and enjoying what you love while watching how often you indulge will ultimately help you maintain a healthy balance. But what is moderation, and what foods make up a balanced diet? Is it just ...

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

The diet claims you’ll drop up to 8 pounds in 30 days by combining everyday healthy foods with "carb stars" -- foods rich in resistant starch. Found in lentils, garbanzo beans, brown rice ...

You won’t feel like you’re on any sort of “diet” when ... look down on canned foods, including vitamin- and umami-bombs like ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...