Medically reviewed by Maggie Moon, MS, RD Rice is a good source of carbohydrates in a balanced diet. It also contains B vitamins and minerals such as zinc, magnesium, and selenium. Rice does not ...

Parboiled rice, or converted rice, is created by soaking, steaming, and drying the grain while it's still in ... Finally, its long shelf life and resistance to insects make it a practical staple ...

Sagarika Ekanayake, who gives full marks for the Sri Lankan staple meal as long as it is balanced ... nutrients of the outer-layers of the grain move in and get enmeshed in the starch. Therefore, when ...