Parboiled rice, or converted rice, is created by soaking, steaming, and drying the grain while it's still in ... Finally, its long shelf life and resistance to insects make it a practical staple ...

Parboiled rice is partially precooked before milling ... On average, ½ cups of long-grain white rice contains 22g of carbs. How do I know how much rice to cook? 1 cup of dry rice typically ...

Sagarika Ekanayake, who gives full marks for the Sri Lankan staple meal as long as it is balanced ... nutrients of the outer-layers of the grain move in and get enmeshed in the starch. Therefore, when ...