Learn more I have a long torso, so finding a comfortable one-piece swimsuit takes more effort than most. If you're built like me, you know the struggle of perpetual wedgies and constricting ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

Keep your torso tall, your shoulders back and ... glutes flexed, and back flat. Hold the plank for as long as possible until your form starts breaking down. As soon as your form breaks, release ...

Even better? It comes in regular and long torso sizing. If you want a swimsuit that's both chic and timeless, look no further than this scoop neck one piece. Featuring a built-in shelf bra for ...