Janmashtami, the auspicious festival marking the birth of Lord Krishna, is celebrated with devotion, joy, and a day-long fast by millions across India and the world. Fasting on this day is considered ...

In a popular 2023 Instagram reel, Dana White, the president of the UFC, said he’d recently done an 86-hour fast, and he ‘[felt] like a superhero.” Let’s note that 86 hours is more than three and a ...

Some recent research into the long-term effects of intermittent fasting suggests that it may contribute to the development of heart disease. However, research into the link between heart disease and ...

Consistent fasting may lead to weight loss over time. However, fasting can lead to nutritional deficiencies and low energy intake, negatively affecting health in the long term. While some people may ...