Read labels carefully before eating packaged or processed foods. The bottom line: To keep your heart -- and the rest of you -- healthy, get most of your fats from unsaturated sources. And get the ...

The FDA has taken steps to completely remove artificial trans fats from processed foods. On the other hand ... and replace saturated fats with unsaturated fats as much as possible.

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

Eating various nutritious foods, including fruit ... in omega-3 fatty acids compared with omega-6. Although high in unsaturated fat and calories, nuts and seeds may help lower the risk of ...

Trans fat is a type of unsaturated fat that ... oils’ in its ingredients list will have ‘hidden’ trans fats,” Gambino says.

Unsaturated fats contain one or more double or triple ... From the standpoint of heart disease, butter remains on the list of foods to use sparingly mostly because it is high in saturated fat.

This type of unsaturated fat has gotten a ton of press because it’s the primary fat in the foods that make up the Mediterranean Diet. You’ll find monounsaturated fats (MUFAS) in certain nuts ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

It may be healthier to replace saturated fat with unsaturated fat in the diet rather than just focusing on reducing saturated fat. The takeaway then, he says, is to focus most of your fat intake ...

KARACHI: Experts at a provincial consultation focusing on the health hazards associated with industrially-produced trans fat held ... limit on unsaturated fats used in food products.