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12 Cable Machine Exercises for a Total-Body Workout
The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...
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The best arm workouts for mass: Pump up your fitness routine
The single-arm cable kickback made our list because it boosts stability, flexibility, and range of motion in the arms. The triceps are the main focus of this isolation exercise. Here’s how to ...
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Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
When it comes to building strength and size in our biceps, many of us immediately reach for a pair of dumbbells or a barbell and start blasting through different curl variations. There’s no ...