Sleep aid supplements come in a variety of forms ... For example, if you struggle with swallowing pills, a liquid or chewable supplement may be a better option. Price is always a consideration ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

This includes OTC sleep aids containing diphenhydramine ... including oral tablets, capsules, liquid, chewable, and dissolvable tablets. There are no guidelines for the appropriate use of Benadryl ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The glymphatic system moves a clear liquid called cerebrospinal ... which includes most sleeping aids—might harm the brain’s waste-removal system. “Human sleep architecture is still fairly ...

Researchers also found that a commonly prescribed sleep aid might suppress those oscillations, disrupting the brain’s waste removal during sleep. Looking at all the possible factors that might ...

Scroll on for full reviews of the best sleep aids on the market right now, plus our expert-approved tips to help you stay snoozing soundly throughout the night. Need some sleep stat? Check out our ...

The study also holds a warning for people who use the commonly prescribed sleep aid zolpidem. The drug suppressed the glymphatic system, potentially setting the stage for neurological disorders ...