Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older ...
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10 Colors That Go With Light Blue, According to Designers
That’s no coincidence. Light blue is a soothing, relaxing color that has been shown to improve focus and productivity. It can also reduce blood pressure—and, in today’s world, who wouldn’t ...