Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale. Sometimes referred to as “aqua aerobics,” water aerobics may ...

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Core muscles also support and enhance the movements of your limbs. There are different types of core exercises that seniors can do depending on their ability and comfort. These include standing ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

So I continually work on things to get her to exercise, to help remedy the problem, and to keep it under control. As physical therapists, we understand that muscle contraction is a key component ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy ...

We chatted with a weightlifting coach to learn more about the best exercise equipment for seniors. The nice thing about resistance bands is their versatility. They come in a variety of resistance ...

According to the National Institute on Aging, balance exercises help prevent falls in seniors. Balance exercises can help build strength and improve posture, stability, and coordination ...