From hydration to heart health, discover the 7 amazing health benefits of adding green lettuce to your daily diet.

Vitamin A supports eye health and promotes cell growth ... fiber and have natural detoxification benefits for the body. They ...

One such remedy is wild lettuce. Though wild lettuce might have some health benefits, many people are unaware of the adverse side effects that can occur from ingesting this plant. Read on for more ...

improve mood and promote overall better mental health," says Weintraub. What is vitamin K? Benefits of vitamin K how to know if you're getting your daily dose. Despite so many benefits, lettuce ...

Bone Health: Lettuce is a good source of vitamin K ... It can be used in cooked dishes like soups or stews. 4. What are the benefits of eating dark leafy greens like romaine lettuce?

It boasts a nutty, earthy flavor that works well in a wide range of recipes. Here are nine health benefits of kale that are supported by science. Kale is a popular vegetable and a member of the ...

Sea moss is rich in nutrients—but it can also contain dangerous levels of heavy metals and iodine. Here’s what to know before you take it.