If you’re feeling stuck, writing a letter to the future you ... roles and seeing what suits you as you envision your future self. “It may seem artificial, but there’s real value in it ...

Did you know that I was so caught up with my university applications, I nearly forgot that today’s the deadline for me to write my letter ... practise self-control. Try not to use your phone ...

Eight-year-old Effie wrote: 'You are about to go into something strange, you won't go to school and you won't see your friends ... by writing a letter to their "pre-pandemic self".

Writing a letter from the future made the students feel more connected to their future selves, the researchers found. A month later, students who had written back from their future self’s ...

This includes writing letters to both close others and to your past or future self. A study published in the Journal of Health Psychology found that writing about stressful or traumatic ...

Writing a letter to your ‘future self’ has long been used as a tool for self-reflection and personal growth. And now, a café in Paris is inviting customers to pen their own message to ...