It is all a choice. You get to write the story. Learn how to let go of the past, and know that the weight will lessen when you decide to put it all down. What has happened was a thing of the past.

“If I weighed a certain amount, I wouldn’t go out that night. I would exercise. I would run for two hours on the beach and then come back and weigh myself to see how much water weight I lost.

Then you stop trying, and lo and behold, you lose weight. But why? Because you let go of the notion and stopped giving so much attention and energy to the idea of losing weight. The mind-body ...

So, here are five points to help you begin to move forward and hopefully, to let go of what no longer serves you. The past is done. No amount of thinking about it, energy spent on, emotions ...

And the same goes for letting go of excess fat weight. In fact, this process of dropping weight is a perpetual process of letting go. Not only are we saying good riddance to the excess fat weight ...

Learning to let go of your past and move on can be a very hard thing to do. When something or someone has made such an impact on your life, it's all too easy to feel lost in the absence of it or them.