Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Because of expensive egg prices, you may be looking for other foods that’ll help you reach your daily protein goals. Check ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

Meat is a popular protein choice, but if you're looking to cut back, there are plenty of excellent meat-free options.

It's made with lentils and sweet potatoes. Lentils are a good source of protein and don't need presoaking. Smoked paprika ...

Iron is a crucial mineral that plays a vital role in transporting oxygen throughout the body and supporting overall health.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

A cup of cheddar cheese contains around ... chance of causing fatty deposits in the arteries. Lentils contain just over 9 g of protein per 100 g and a range of amino acids. They are also a source ...

For example, cooked chickpeas contain 14.5 grams of protein per cup, while a cup of cooked lentils has 17.9 grams of protein. Need some inspiration on how to incorporate more beans and legumes ...

“Similarly, a cup of cooked beans or lentils has about 15 to 18 grams ... with many people averaging between 1 and 1.5 grams of protein per kilogram, and some people needing as high as 2 grams ...