Food Republic spoke with Jem Mantiri, a vegan food recipe blogger at The Fruity Jem, who noted that although "lentils are high in plant-based protein ... they don't match the complete amino acid ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

8. Ezekiel bread Ezekiel bread is a type of bread made of wheat, barley, lentils, soybeans, and spelt. It is a complete protein source. One serving of Ezekiel bread has four grams of protein and ...

You don’t have to do this as part of the same meal — instead, vary your protein sources over the day. For example, lentils aren’t a complete protein, so if you only ate lentils, you wouldn ...

“Lentils are a staple, but pairing them with vitamin C sources like tomatoes can increase iron absorption by up to 300%. A dash of lemon works wonders too.” 2. Quinoa: The Complete Protein ...

The best vegan protein sources include lentils, chickpeas ... broken up into six categories: Complete protein for vegans Edamame, tempeh, tofu, chia seeds, hemp seeds, and quinoa are all ...

Lentils provide all but one essential amino acid—methionine. Pairing them with whole grains like brown rice ensures a complete protein source. Why It’s Great: Unlike most plant proteins ...

Tofu is a complete plant-based protein that can be used in savory or sweet dishes. Quinoa is a gluten-free, high-protein ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...