These affordable, protein-rich legumes — whether they’re red ... Australia, and the U.S. Lentils come in a variety of sizes and can be sold whole or split, which means their hull has been ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

These 10 quick and easy vegan lentil recipes are perfect to have on hand when you want a simple and tasty high protein meal.

Good carbohydrates would come from things like whole grain bread products, fruits, vegetables, starchy vegetables, and legumes also known as beans, peas, or lentils. Our bad carbohydrates would ...

I used beans in triplicate: Red kidneys, lentils and edamame each added something to the pot. Hemp seeds and sunflower seeds did, too. I was excited to realize that one of my pantry standbys ...

If you’ve ever had a ho-hum bowl of lentil soup, you could be forgiven for thinking lentils are boring. But “if they’re ...