The upright row is a popular ... And because you’re leaning forward a bit on the bench, you’re now able to incorporate a lot more back work with this row. One final advantage: You can lift ...

Perform two or three sets of eight to 12 repetitions of the upright row near the end of your shoulder or upper-body workout. A few common mistakes include leaning back as you pull the bar up ...

Try the upright row ... with shoulder-width apart. If you are a beginner, don't go for weights while doing this exercise. Make your back straight and then slightly bend your knees forward.

The seated cable row is an effective compound ... heavy and reduces your range of motion Leaning forward too much If you have ...

Your serratus anterior connects your shoulder blades to your ribcage, helping you to move your shoulders forward and stabilize ... traps and serratus. The upright row also targets the delts ...

The medial or middle deltoid is the main muscle targeted by the lateral raise. To work different muscles, try lifting your arms in different directions. The DB upright row is an excellent exercise ...

As a compound exercise, upright rows work multiple muscle groups: Lateral deltoid muscles Front deltoid muscles Upper trapezius (trap) muscles Rhomboids Biceps The primary focus of the upright row ...

arms extended directly in front of body and shoulder level, hands in fists, palms facing inward. Move fists one inch forward while keeping back straight and not leaning torso forward or folding at ...

The upright row is a common exercise for the shoulder muscles, usually done with a barbell (or a dumbbell in each hand). Given the position of the hands relative to the shoulders and spine ...

From classic compound movements like Barbell Shoulder Press to targeted exercises like Upright Row, this guide includes clear instructions, helpful images, ...

your arms need to move in the same rhythm as your shoulder blades, and that’s not always the case with upright rows. As you continually twist your wrists in an unsafe manner, you’re also ...