The first thing to note about high-protein legume pastas is that you probably ... s green lentil spaghetti to be a tad bitter on its own, but it had a nice, soft noodle and the bitterness wasn ...

Both are associated with cardiovascular risks. Legumes, such as peas, are a source of plant-based protein. One cup of peas contains 7.9 grams of protein, compared to 8.23 grams in reduced-fat milk.