You’ll start with a mobility-boosting warmup of good mornings and split squats before moving on to a sequence of squat ...

Make sure you include a warm-up and cool-down in your workout. This is not included in the intensive superset blocks. If you want to focus on your leg supersets, here are some adaptations you can try.

Superset A (Perform exercises A1 and A2 as a superset. Rest for 60 seconds between rounds. Complete 3 rounds.) A1. Barbell ...

In a superset, your two paired exercises work opposing muscle groups ... For lower body, try a deadlift and a squat or a hamstring curl and a leg extension. To help sift through the many ...

In an interview with Women’s Health in 2020, Underwood said her leg workout consisted of six supersets of three moves, each done for three or four sets. The exercises listed included tuck jumps ...

Don’t be mistaken in thinking you need to head to the gym and use fancy machines to train your legs ... supersets to help increase muscle activation. Supersets are when you do two exercises ...

Arnold Schwarzenegger is known for his endless supersets, drop sets and myo-reps, however in his latest newsletter drop, he and his team deliver a workout anyone can do in under 20 minutes. Only one ...

While a set of dumbbells can be a helpful tool while training, it’s also possible to strengthen your quads, calves, and hamstrings with bodyweight leg exercises. I get it: When you’re a ...