Make sure that opposite leg is straight to increase the stretch. Straighten your raised leg and then bring it back down.

12. These ankle resistance bands come with cuffs that are tailor-made for leg stretches and can also be used for jump training. 13. Add an extra wrinkle to your resistance band workout with this ...

Here is a list of valid options to try on your leg days: Warm up with squats and easy jogs: Repeat 5-10 times. Jog 100 meters. Air squats 5-10 reps Mix in stretching as needed (thighs, hips ...

This week: single leg stretches. Hands up who finishes the work day with rounded shoulders, tight hips and a gurgling stomach? Us too. After leaning over your desk for hours, sitting in an ...