Are you experiencing weak legs or knee pain? Don't let muscle weakness hold you back from enjoying daily activities like walking or having a strong gait. In today’s video, we will guide you through ...

Exercises that focus primarily on knee flexion, like the leg curl, emphasize only the hamstring. This is why the leg curl is ...

Flexion of the hip joint occurs when the femur (upper leg) moves forwards, which happens when long jumpers land or at the end of kick in football. Extension of the shoulder occurs when the humerus ...

01). Conclusions Larger lateral trunk bending associated with weak flexion strength increased knee valgus moment during single-leg landing. The core muscle training focused on trunk flexion strength ...