Leg extensions are one of the most effective exercises ... It also plays a role in hip flexion, making it unique among the ...

Flexion of the hip joint occurs when the femur (upper leg) moves forwards, which happens when long jumpers land or at the end of kick in football. Extension of the shoulder occurs when the humerus ...

Assessment of Risk Factors Knee PROM, effusion, endfeel, knee extension, flexion, and hip abduction strength, dynamic balance, single leg hop, and IKDC Subjective rating were measured. Main Outcome ...