When arthritis affects the joints of the hands, it can cause pain and stiffness ... Start by holding your left hand out with all of your fingers straight. Then, slowly bend your hand into a ...

Chances are you’ll feel some pain, tension ... is good for warming up your shoulder joints and increasing flexibility. Stand with your left hand on the back of a chair. Allow your right hand ...

If a person hides their own hand and focuses on a rubber hand instead, they may perceive it as part of their own body under certain conditions. What sounds like a gimmick could one day be used to help ...