When it comes to how you view the world and your everyday experiences, you probably fall into one of two categories: optimist or pessimist. For people with pessimistic tendencies, or a 'glass half ...

Learned optimism involves recognizing and challenging negative thoughts to develop a more positive outlook. The concept is rooted in the belief that anyone can switch their mindset, no matter how ...

Psychologist Martin Seligman introduced the groundbreaking concept of learned optimism at the University of Pennsylvania, demonstrating that positivity is not just an innate personality trait but ...

Learned optimism involves the developing ability to view the work from a positive point of view. You can actually challenge negative self-talk and replace pessimistic thoughts with more positive ...

“The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” –William James Optimism is more than just a positive mindset—it’s a life ...

Optimism is more than just having a positive outlook—it helps deliver ... What’s so cool about skills is that they can be learned, practiced, and honed even if you weren’t born with them.

Learned optimism involves recognizing and challenging negative thoughts to develop a more positive outlook. The concept is rooted in the belief that anyone can switch their mindset, no matter how ...

When it comes to how you view the world and your everyday experiences, you probably fall into one of two categories: optimist or pessimist. For people with pessimistic tendencies, or a “glass ...

Luckily, if you find yourself craving more positivity, there’s a way to break out of that negative self-talk and teach yourself how to become more optimistic—this concept is known as “learned optimism ...