Relax your head and neck. This pose helps to strengthen the arms and legs. It also helps to stretch the hamstrings and calves. Sit on the floor with your knees bent and feet flat. Lean back slightly, ...

Easy pose 1. Sit cross-legged on the floor. 2. Straighten your back and gaze forward ... around your soles and pull on its ends when you lean forward. 8. Seated wide-legged straddle 3.

The first cool pose is Crow. To prepare for this, take your legs about hip width a part or a little wider, hands planted firmly on the floor, and just rocked back and forth. Rock your knees toward ...

Easy pose This pose strengthens back and abdominal muscles ... and pull on the ends of it with your hands as you lean forward. 8. Reclining Twist Lie on the floor with your arms in a T-shape.