5 Leg Curl Alternatives to Build Your Hamstrings
THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, ...
BMJ14d
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG study with rehabilitation implications
In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, p<0.05) at very high levels of normalised EMG (75–87% of MVC). Conclusion Specific therapeutic ...