Lying down on your back, hug both knees into your ... Switch to the left side, hold for 3 breaths, and then move on to the next exercise. Don’t forget your feet! They are often an afterthought ...

Gym Smarts: Lower Body Leg Press Lying Down This is the leg press laying down on your back. What it works is your gluts, hamstrings, and your quads muscles. You need to check to see if it needs to ...

Third exercise is the plank ... Pull up that waist if you have any shoulder issues, you can do this laying down. If not, stay up. We're gonna work, lift the top leg up. Outer thigh.