News

Yoga Journal on MSN9d
10-Minute Meditation for When You Can't Find Your Focus
By being intentional about where to focus our energy, we can bring back our power and show up even more fully to those things ...
Yoga with Kassandra on MSN11h
5-Min Morning Affirmation Meditation – Start with Positive Thoughts 🌞
Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, ...
Tom's Guide20d
What is sleep meditation and does it work? We ask the experts — plus 5 popular techniques to try
Sleep meditation is one tool that can help you ... and are often done while lying down or sitting comfortably in a quiet, dark space." "Some people use apps, audio recordings, or just silence ...
Yahoo20d
Can you meditate your way to better sleep? We ask the experts
Sleep meditation is one tool that can help you ... or visualization, and are often done while lying down or sitting comfortably in a quiet, dark space." "Some people use apps, audio recordings, or ...
Business Insider3y
What to expect during a sound bath meditation — and why you should try it
A small 2014 study found that people exposed to 15 minutes of either repetitive drumming or instrumental meditation music while lying down experienced a decrease in their levels of cortisol ...