Maridav - stock.adobe.com Couch potatoes, rejoice: You can get fit while lying down. Even better, side lying pilates exercises target ... but also the abs and back muscles to stabilize the torso ...

Lying down on your back, reach your legs straight ... Plus, it’s worthwhile to diversify your workout with different ab exercises to target the core from different angles and create a well ...

I recently finished a marathon training block and, as much as I'm enjoying the extra time in my week, I feel a bit lost ...

Ab workouts like the bird dog (left ... Step 6: Alternate sides 5-8 times. Step 1: Lay down, legs straight together, arms back. Step 2: Curl your head, neck and shoulders up.

priming them for 'proper' abs exercises. We detail the correct technique in our How to do crunches article, but in essence, you will have to lay down on the floor, legs bent at a 90 per cent angle ...

Not all abdominal exercises are created equal ... Pause at the top, and very slowly lower your legs back down to the floor. Start by lying on your back. With your arms extended behind your ...

Lay flat on ... Pro tip: This exercise effectively targets deep lower abdominal muscles. To protect your lower back and maintain proper form, place your hands palms-down beneath your butt while ...

You do not have to take your abs workouts lying down anymore. Allow me to remind you of an awesome core work option: standing abs exercises. Toning your muscles while in a standing position works ...

I attempted this challenge when I was seven months pregnant, so lying down flat on an exercise mat wasn’t an option, and I loved the feeling of my abs shaking after 50 reps. As with most of ...

That’s why just doing lying abs exercises leaves a lot on the table ... backwards, up and down. That leaves a lot on the table in terms of movement variety, which gives you the freedom ...