These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

So you've decided it's time to build impressive leg muscles. You're hitting the ... which is essential for overall leg and lower-body strength. Lateral lunges work the outer thighs, glutes ...

You can fix dead butt syndrome with exercises that activate and strengthen the glute muscles. Examples include lateral ... to lift the legs about an inch off the floor. Lower back down.

This week: lateral lunge. If you want to run comfortably, then you need to have a strong base – and that means working those leg muscles. It’s not just the glutes and quads you need to worry ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles ... and sit your butt back to lower into a lateral lunge. Keep your chest lifted and core ...