Incorporating lateral flexion into the right exercises can help improve your trunk strength by working your oblique and side muscles. For improving lateral flexibility, try this exercise.

Occasionally, that excessive hip and knee flexion are driven by the runner not extending their hips behind the plane of their trunk ... lateral pain.” For your hips to work optimally—so you ...

The opposite arm remains at the side of the body. Drape the trunk slightly over the ball. Slowly lift the upper body. Focus on bringing the rib cage toward the hips. Do not lead with the head.

Researchers led from the University of Colorado Denver examined the impact on the running form of 23 young athletes from various angles of 'trunk flexion'. As the head, arms and torso make up 68 ...

Small changes in trunk flexion have the potential to substantially alter lower-limb kinematics and ground reaction forces (GRF) during running. To study the downstream effects, Warrener and her ...

The average trunk flexion angle in the self-selected running style was 7.3 degrees. The significant finding from that condition was that the runners with the least amount of flexion experienced ...

Small changes in trunk flexion have the potential to substantially alter lower-limb kinematics and ground reaction forces (GRF) during running. To study the downstream effects, Warrener and her ...