Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below (he uses ...

“Shin splints” is the common term for pain or tenderness along or behind the tibia, the bone that forms the shin – the medical term for this is medial tibial stress syndrome. Some people ...

While gradually increasing your training volume, wearing the right running shoes and paying attention to pronation may all help to lower your risk for the condition, KT tape may also help to control ...

You can also apply dried pea seeds to the area using tape. Sticker moxas (on highlighted are in pic) can also be used to manage the pain and discomfort caused by shin splints. (Rajshree Vora is an ...

In fact, a study published in 2018 in The Journal of Sports Medicine and Physical Fitness, found that when 40 participants with symptoms of shin splints wore KT tape (aka, kinesio tape ...