because you simply raise your arms away from you to complete the move (see below for how to master your form). Dumbbell lateral raises are a simple move once you've got the hang of them.

Make sure to use proper form for lateral raises to reduce ... any strength imbalances between the left and right sides of the ...

Stand tall with your feet shoulder-width apart and the barbell racked at upper chest height. Stack your wrists stacked ...

But just because lateral raises are difficult, doesn’t mean it’s impossible to see improvement – you just need to go about it in the right way. So, to help you see the progress you crave ...

“Just concentrate on good form and, like any other muscle, with the right progression and stimulus you will see improvements. Just don’t expect to be able to lateral raise more than you can bench!