The Manual on MSN11mon
How to do lateral raises the right way
Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles ...
Stylist3y
Lateral raises: why it’s so difficult to make progress with this shoulder exercise
Lateral raises are an isolation exercise, meaning they are predominantly powered by one muscle. In this instance, it’s the deltoid – the shoulder. “Isolation exercises will typically feel ...
Rolling Out10d
3 serious moves to sculpt toned shoulder
Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...
Stylist10mon
How to make progress with your lateral raises, according to PTs
Not only do lateral raises require a lot of force, but they’re also an isolation exercise – meaning they are predominantly powered by one muscle. In this case, that’s the lateral deltoids in ...
Develop Your Delts and Arms with this Science-Backed Workout from Dr Mike Israetel
Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...