Testing the grip and lateral pinch measurements (the strength of your hand and upper extremities) of 237 healthy millennials, aged between 20 to 34 years, found strength scores were lower than ...

If your goal is to build lower body strength, you're probably already ... out on a simple and super effective exercise — the lateral band walk (sometimes affectionately known as a "monster ...

Strength tests determined how firmly they could grip and pinch. The results of these tests were assessed against the women's age, state of menopause, ethnicity, income and use of hormone ...