Sit on the floor with your knees bent and feet off the ground. Hold a weight or medicine ball and rotate your torso from side ...

The obliques, those muscles running along the ... Benefits: Challenges core strength and improves lateral stability. 6. Side Leg Raises How to do it: Lie on your side with legs extended.

The obliques are involved in spinal rotation, lateral stabilisation, and the alignment of your spine. In all honesty, poor oblique muscles lead to compensations and postures such as a tilted ...

In fact, oblique training is really important to help with the movement of the spine. That’s because the muscles are used in the spine’s different functions: lateral flexion (bending sideways ...