Fitgurú on MSN1d
Don't Lose Muscle! Key Exercises to Maintain Your Muscle Mass
Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...
The Manual on MSN11mon
How to do lateral raises the right way
Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
"Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders. These muscles help you stay controlled ...
NewsBytes11d
5 exercises for strong neck muscles
Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...