In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads ...

such as the side lunge, into your fitness routine can prepare your body to move better and be more durable in daily-life activities. The side or lateral lunge is one of the best exercises for ...

Men's Health Click here for more exclusive fitness and health content. You'll do that when you do the lateral lunge (or side lunge). And if that move feels too basic, you can always step things up ...

Discover thigh exercises that strengthen weak muscles, improve mobility, and build lean leg strength. Perfect routines for ...

lateral lunge, curtsy lunge, and walking lunges, to name a few. You can also add weight to increase the difficulty level and work your trunk muscles more. The lunge is an excellent exercise to ...

These exercises primarily target the quadriceps ... sculpt the lower body while also challenging your balance. The lateral lunge targets your inner and outer thighs, as well as your glutes ...

Get ready to work your outer glutes, gluteus maximus, inner and outer thighs, and quads with lateral lunges. You can perform this exercise holding weights or without them. "Begin standing ...