In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: lateral lunge.

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

You can fix dead butt syndrome with exercises that activate and strengthen the glute muscles. Examples include lateral lunges, marching glute bridges, and side-lying leg lifts. Dead butt syndrome ...

You’ve mastered the core workout that is bear crawls, which means it’s time to step the exercise up a notch. Changing the direction is the simplest way to do that. Just like lateral lunges ...