Stand on your exercise mat with your feet hip-width apart, holding a kettlebell with both hands. Step one leg back into a low ...

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

You don’t need any equipment to do a lateral lunge, but you might want a yoga mat for support. You may also choose to use dumbbells or kettlebells to increase the exercise’s difficulty.

one that requires a couple of dumbbells but still takes only seven minutes. 1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to ...

Add two reps every round, going as far up the ladder as you can in 10 minutes. For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four ...

Stand back up. Muscles targeted: adductors, glutes, hamstrings, core 2. Lateral lunges Equipment used: 5-pound dumbbells (optional) Stand with your feet together, holding dumbbells in each hand.