I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within ...

That's because the spine and the muscles surrounding it become naturally ... Rotation (rotating the top half of the spine) Lateral flexion (side bending) "As we get older, making sure that you ...

Australia Objective To evaluate whether deficits of elbow flexor and extensor muscle strength exist in lateral epicondylalgia (LE) in comparison with a healthy control population. Design ...