I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...

Unlike traditional crunches, which primarily focus on the rectus abdominis muscles, broomstick exercises involve rotational ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Australia Objective To evaluate whether deficits of elbow flexor and extensor muscle strength exist in lateral epicondylalgia (LE) in comparison with a healthy control population. Design ...

These are the central, transverse and dorso-lateral muscles, in the terminology of Daniel 1. The expected “direct” action of such muscles would be extension rather than flexion; that so large ...