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A great way to target your arms and chest is to utilize a tricep rope as a part of your workout. These work great with pull machines as you can clip in and focus on your lats and triceps.

Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend 30-degrees forward at the waist with your arms fully extended. Keeping your arms ...

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When you’re at the cable machine, triceps pushdowns and straight-arm lat pulldowns are two no-brainer ... grip just like you would with a cable rope attachment. To get the most out of the ...

Bending only at the elbows, straighten the rope or handle. Pause and squeeze your triceps. Return to the start. That's 1 rep; do 3 to 4 sets of 10 to 12 reps. The triceps pushdown, whether you do ...

Yes4All Tricep Press Down Cable Machine Attachment Set, V-Shaped Bar, LAT Pull Down Straight Rotating ... Set one cable at the top with a rope for overhead tricep extensions, and the other with ...

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