Lat pulldowns are an excellent lat-bulking move ... and you’ll need to use a weighted horizontal cable machine with a bench and footplates. I love how this move engages and stretches your ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

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Cable machines provide a form of resistance training ... and be sure to follow us on Start! 1. Wide-Grip Lat Pulldown (3 sets of 12 reps) Sit down at the lat pulldown machine, making sure the ...