How to do a seated cable row: Renegade rows are an effective alternative to the lat pulldown because they ... one end of the barbell into a landmine attachment and load the other end with your ...

Wide-Grip Lat Pulldown (3 sets of 12 reps ... for Faster Weight Loss Sit on a workout bench. Hold a close-grip cable ...

Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

The lat pulldown should be a trusted part of your ... as a close grip because you will use a Double D handle. This cable attachment is shaped like an upside-down V, and when using it, your palms ...