I love how the lat pulldown feels like I’m engaging most ... You can also kneel on a bench for support if you’d prefer. Engage your lats throughout this move for the best results.

This adjustable lat pulldown bar can be attached to weight with a pulley in the middle or on ends of each bar. It has a width of 18 inches, with attachment bars that extend it to 40 inches ...

Need more than a weight bench can offer ... This power rack with lat pulldown rack attachment also includes: multigrip pullup bar adjustable dip handles optional Olympic lat pulldown and low ...

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine ... your elbows into the bench or chair on both ...

Struggling to grind out pull-ups for reps, even with the help of a strategically-placed resistance band? Allow us to introduce your shortcut to upper-body strength: the lat pull-down. The move ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

If your back gains are lagging, your lat pulldown form might be to blame. In a new video, Cutler breaks down three common lat pulldown mistakes—and how to fix them. Lat pulldowns primarily ...