But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

Pregnancy is a period of numerous changes, and maintaining an active lifestyle can alleviate many of the challenges. Varicose ...

The best walking shoe for women I found are designed to support ... Rachael Schultz is a seasoned health, fitness, and outdoor writer with bylines at Men’s Journal, Forbes, Outside, Men ...