As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Women are continuously being held to ever ... of heart issues in the first place by doing regular exercise - and weight lifting twice a week is a fantastic place to start. In fact, according ...

Discover how one mom of six transformed her body with 3 essential fitness tips. Learn the exact workout routine and protein ...

Troy Athens High School is home to a women's powerlifting team. These girls may be young, but they sure are tough.

Women tend to lose up to 3% bone mineral density per year around the menopause if they lead sedentary lives (and are not on HRT). Lifting weights and staying active can help mitigate this decline.

Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...