As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...

Weight lifting can also boost your self confidence, help you cultivate a better relationship with your body, and even improve your health as you age. Women sometimes avoid weight lifting because ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...

Women are continuously being held to ever ... of heart issues in the first place by doing regular exercise - and weight lifting twice a week is a fantastic place to start. In fact, according ...

Girl Gains LSU is creating a supportive space for women in weightlifting. The student organization helps break gym ...

Women tend to lose up to 3% bone mineral density per year around the menopause if they lead sedentary lives (and are not on HRT). Lifting weights and staying active can help mitigate this decline.

Men also spend more time per week in the weight room than women, a trait that’s consistent even among elite athletes. Why do fewer women than men lift weights on a regular basis? A 2023 article ...

(Freepik) Dan Go said, “Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it. Weight lifting helps you build muscle, which helps you burn fat in ...