"I didn't intend to lose weight so suddenly; I just did," she revealed. One of the strict diets done by a K-Pop idol is eating only tofu ... the South Korean singer followed an extreme diet ...

The Korean or the K-Pop diet has gained much momentum in ... have several nutritional benefits that are said to aid weight loss. Korean meals are usually rich in vegetables, which are high in ...

The Korean Weight loss diet, also known as the K-Pop diet, is a whole-foods-based diet inspired by traditional Korean cuisine. The Korean culture is known for emphasising healthy eating habits and ...

While ultra-restrictive diets are sometimes associated with K-Pop ... weight loss in Korea often lies in a much more holistic approach rooted in lifestyle and traditional eating habits.

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch ... of intermittent fasting and such restrictive weight ...

A Korean doctor has devised this 4-week plan ... it went viral. It promises rapid weight loss with a focus on resetting your metabolism, while also providing the dieters with mental clarity.

Muscle damage is one of the key side effects of weight loss ... fuel your body for fat loss while preserving muscle. It’s a diet that’s based on traditional Korean eating habits, which are ...

In the first week, you do detox and gut reset with protein shakes, veggies, and high-protein meals ... South Korea’s ‘trending, science-backed approach to weight loss and gut health ...

The Switch On Diet, created by Dr. Yong-Woo Park, promises rapid weight loss in four weeks through intermittent fasting, gut health, and protein-rich meals. A new Korean diet is going viral as it ...